PCOS and Akkermansia: The Gut Health Link

Insulin resistant or inflammatory PCOS?

I want you to start thinking about Akkermansia.

Akkermansia muciniphila is a mucin-loving, commensal microbe that lives in the gut microbiome. In other words, it’s a healthy type of gut bacteria that supports the protective mucus layer in the gut. The mucus layer protects the gut lining.

Studies show that those with PCOS may have low levels of Akkermansia, which is KEY to consider, especially as healthy levels of result in..

1). Reduced metabolic disorders and improved glucose tolerance. Remember, insulin resistance is at the root of 70% of those with PCOS. Addressing metabolic function and increasing glucose tolerance should be at the top of your to-do list.

2). Decreased risk of low-grade inflammation. Akkermansia protects the gut lining. Damage to the gut lining triggers inflammation. Inflammation is another root of PCOS, but also drives insulin resistance.

How to Boost Akkermansia Levels

• Increase your polyphenol intake, specifically cranberry, grapes, blueberries, cacao and green tea.

• Consider supplementing berberine, with the support of a professional.

• Include freshly milled flaxseed in your morning smoothie.

• Aronia berry juice or powder in your morning smoothie or with organic, full-fat yoghurt.

• Increase your prebiotic fibre. Include fucoidan (found in seaweed) or oligofructose. Consider increasing asparagus, leeks, artichokes, oats, garlic and dandelion greens.

• Taking specific Akkermansia probiotics. Currently, there is only one on the market and it is ££, but may worth supplementing short-term alongside everything else.

• Reduce alcohol intake or completely cut it out.

• Avoid long-term, low FODMAP diets.