Where should I begin if I’m just getting started in my wellness journey? Is there anything for free?

There are a few things you can do if you’re just getting started with your hormones, fertility or general gut health:

1. Join my Instagram community (@meganhallettnutrition) where I post free content and insights into all sorts of women’s health topics. 

2. Start at home with my cookbook The Happy Balance (available through Amazon). This is full of plant-based hormone-balancing recipes which you can integrate into your everyday life, even if you aren’t vegan! Having some plant-based go-to meals that taste great is an amazing way to introduce more fibre into your diet; something that a lot of us lack.

3. Book a no-pressure consultation with me. I’ll be able to give you my professional opinion on the best path forward, which may not be one of my own services - I will always give you an honest and unbiased perspective on how best to improve your health! 

Where are you based and are you available in person?

I am based in Bath, UK. I work exclusively online, so I am able to support you wherever in the world you are.

Currently, I do not provide in-person consultations. I offer all of my sessions over Zoom so we can chat face-to-face at the most convenient time for you. I find this is very effective and just as personal as an in-person session - and all from the comfort of your own home! 

Phonecall consultations are also available for UK-based clients.

I only eat certain types of food - can you still help me?

Yes! Having previously been a vegan myself, I totally understand how daunting it can feel to take this step.

Your specific food preferences, allergies, intolerances, and sensitivities are always respected and integrated into any services I provide.

I’m really interested in changing my health. What are my next steps?

You can get the ball rolling by booking a free, no-pressure 15-minute consultation.

In your free consultation, we’ll discuss your symptoms, any diagnoses and how you want to feel after improving your health. Please bring any questions to this session that you’d like to discuss. 

After your consultation, I’ll be in touch via email with the next steps and how we start your journey to feeling more empowered, energised and confident. It’s totally up to you whether you choose to move forward with a plan - I’ll never push you as I believe you know best when it comes to your health. 

How much time do I need to put aside to work with you? 

Changing your habits may take some conscious effort at the beginning of your plan. But aside from that, my plans are designed to integrate seamlessly into your life. With regards to consultations; you can book them at the most convenient times for you! And if you cannot find a time that suits, you are always welcome to email me and I'll fit around you.

6-week plans: This involves 2x 60-90 minute consultations approximately six weeks apart. One of these is your initial consultation and the other is your follow-up after implementing your 6-week nutrition plan.  

12+ week plans: For 12-week plans and ongoing support, you can expect an additional 60-minute follow-up consultation every 6 weeks or so. 

Whilst your plan may be for a certain timeframe, you always have the option of ad-hoc consultations if you wish to have ongoing support. 

You’ll also gain knowledge and resources that empower you to work in harmony with your body in the long term; well beyond our 6 or 12 weeks together. I like to have ongoing relationships with clients, to tweak your nutrition in alignment with your life and ever-changing goals. 

Click here for information on plans.

When am I able to book my free consultation? 

You will be able to choose a consultation slot in my bookings calendar within the next 1-2 weeks, unless I’m on holiday! 

In your follow-up email I will outline your potential next steps and when your plan would be able to start if you choose to move forward with me.

Do I need tests in order to work with you? 

No! You do not need to have testing in order to work with me OR get amazing results. Many of my clients have seen fantastic results without them. 

Testing simply gives us concrete data to work with. This makes it easier to include specific supplements and other elements in your personalised plan, which can lead to better and quicker health outcomes for you. 

What functional testing do you offer? 

Invivo GI EcologiX™ Gut Health Testing (£379)

DUTCH Hormone testing (£250)

Blood Tests (£60 - £350) 

Full Fertility Panel (£200) 

Depending on your health goals, there are other testing options that I may suggest which allow us even more insights into your gut health, hormone health and fertility. 

If you have a particular one in mind, please ask me about it in your free consultation.

What are your credentials?

I’m a BANT registered nutritionist and a certified member of ANP (Association of Naturopathic Practitioners), BANT (British Association for Nutrition and Lifestyle Medicine) and the CNHC (Complementary and Natural Healthcare Council).

I attained my Nutritional Therapy Certification from the College of Naturopathic Medicine in London.

In addition, I have over a decade of experience helping women to get pregnant, overcome their hormonal imbalances, improve their gut health and reverse their symptoms for good!

Read more about me and my journey.

Where can I find more of your advice on PCOS, weight loss, intermittent fasting and other popular topics?

Join my instagram community (@meganhallettnutrition) where I post free content and insights into all sorts of women’s health topics. Feel free to ask me a question in the DMs!

I also write articles and am the in-house Nutritionist for the period tracking app Hormona (hormona.io) which provides lots of brilliant resources for women’s health.