Women’s Health and Hormone Nutritionist
Reverse symptoms of hormone imbalance, boost your fertility and feel energised without the overwhelm of improving your health alone.
Hitting a dead end with your health journey?
Hi! I’m Megan Hallett and I’m a certified female health nutritionist specialising in all things hormones.
Through hyper-personalised nutrition plans and functional testing, I help you fix your hormones for good so you can feel educated, empowered, and energised in all aspects of your life.
And, above all, I’m here to listen to you.
Because I know how it feels to hit a dead end with hormonal symptoms - like weight gain, acne, PMS, missing periods and chronic pain - that simply won’t budge. To feel totally unseen and unheard by your doctors.
I know how it feels to be told that:
you ‘just’ need to lose weight
you ‘just’ need to go on the pill
it’s ‘just’ your hormones
Too many women are feeling lost because our hormones are constantly dismissed as ‘too complicated to fix’.
I think it’s time we changed that, don’t you?
Once I found out that I could balance my hormones and feel amazing in my own body - through the right types of foods, nutrition, workouts, self-care rituals and supplements…
(And without food restriction or fad diets!)
I became obsessed with helping other women to do the same.
Are you ready to feel empowered, energised and confident?
Balanced hormones start with a healthy gut.
And the great news is that nutrition and a ‘gut-friendly’ lifestyle don’t have to be boring, complicated or time-consuming.
Nutrition should wrap around your life - not the other way around!
So if you’re ready to:
Relieve symptoms such as PMS, PMDD, acne, hair loss and low mood
Be reassured, motivated and truly listened to
Have less stress and more confidence in yourself
Experience less pain throughout your cycle
Feel less tired and sluggish
Regain your missing periods
Boost your fertility
Sleep better!
I think you’re in the right place.
“When I started to collaborate with Megan, the aim was to get back my periods which were missing for more than 3 years. In months, Megan helped me recover my period but made sure that all other elements were balanced in my life to ensure this goal would be sustainable on a long term perspective: from my stress management, to my nutrition, supplements, skin care, sleep, exercise and many other criteria. This was not an easy task, but Megan made it much more pleasant, always adapting and offering a great support during this journey". - Marta
“Megan does a great job and makes you feel as though you are the only person she is working with, and that your health is her very top priority. I really appreciate this level of attention and attentiveness, something that feels quite rare in healthcare. Megan made it very clear from the start that she is always on hand to help, even between calls which made the biggest difference knowing that any questions I’ve had along the way, I can get in touch with no judgement or limitation. I have seen a significant improvement in my energy levels and maintaining my weight for the first time feels almost effortless.” - Marie
What is a women’s health and hormone nutritionist?
As a women’s health and hormone nutritionist, I treat the root cause of a whole range of menstrual, fertility and gut health issues in women.
This covers, but is not limited to:
Missing periods and irregular cycles.
Symptoms of hormone imbalance: period pain, low mood, low energy, PMS, acne, hair loss and much more.
Managing specific hormone-dependent conditions such as PCOS (polycystic ovarian syndrome), endometriosis, PMDD, and thyroid issues.
Supporting your body through perimenopause and menopause shifts.
Boosting your fertility to give you the best chance of conceiving, including nutrition that supports IVF journeys.
Nutrition for pregnancy whilst you prepare for a healthy birth.
Navigating unexplained infertility
IBS and digestive problems.
Whether you have a diagnosis or simply a feeling that something isn’t right, you can trust me to take you seriously.
So if you’ve been feeling ‘not your best’ for a while now, let’s grab a no-pressure call and see if I can support you with your next step.
“I cannot recommend Megan enough for all the help and support she has given me in regaining a healthy menstrual cycle, after 18 months without one. She is very professional and knowledgeable but at the same time friendly and down to earth which made me feel very relaxed and made me feel I could open up to her. I always looked forward to my telephone appointments as she kept me reassured and motivated throughout my recovery. Not only did Megan help me with regaining my period she also helped me with my eating disorder and managing my anxiety. She was always a message away if I was having a bad day and would instantly put my mind at ease.”
— Beth
Other ways to work with me
You’re not quite ready for a call? That’s okay! I believe everyone works on their health in their own time. Here are a few other ways we can interact…
Say hi on Instagram
I publish tips and insights into hormone health, symptom management, and meals I prepare for myself to balance my hormones and blood sugar.
Start at home with my cookbook
Whilst I’m no longer vegan myself (now that is a story for another day!), plant-based recipes are a fantastic way to add more fibre and variation to your everyday diet.
Explore more insights in the blog:
As well as my own blog posts, I regularly write and review articles for Hormona, an award-winning hormone tracking app.